Consumption of peanut oil, onion, honey, apple and various vegetables is one of the most important factors in preventing and treating heart attack.
Dr. “Gasem Mirfazli”, a cardiologist, while explaining the above and pointing out that a heart attack is caused by the blockage of the heart’s vessels, said: Also, avoiding nervous and mental stress, quitting smoking and maintaining a balanced weight are considered to be the most important factors in preventing heart attack.
He added: Of course, doing regular and light exercise such as walking, avoiding eating fatty and salty foods, and preventing high blood pressure are other factors that significantly reduce the risk of heart attack.
Dr. Mirfazli also announced: Research has shown that people who use a large amount of protein substances suffer from various types of heart diseases much less than others due to the decrease in the amount of an amino acid called “cysteine”.
In the end, this expert considered laughter to be very useful for those who have suffered a heart attack and stated: Good humor and at least 30 minutes of laughter a day in those who have had a heart attack will significantly reduce the probability of a repeat attack and even eliminate the need for treatment.
According to Dr. Miller, one of the famous cardiologists at the University of Maryland, if a person is happy and his veins expand, chemicals are released in the blood, which are very useful for the protection and health of the heart.
Neurologists say; 85% of women and 73% of men feel better after crying.
Crying as a personal verb is effective in reducing anxiety.
The effect of crying in lowering blood pressure and increasing the immune level of the body has been proven. Of course, the amount of crying is directly related to genetics, gender and upbringing; So that women cry four times more than men .
