Hazrat Muhammad (PBUH) said: “Whoever eats pomegranate, has removed hatred and enmity.”
Pomegranate was first found in eastern Iran Then it was taken to India, Africa, China, Europe and America.
For thousands of years, pomegranate was known as a treasure of power. Humans used this fruit to become more beautiful. In Egypt, the dead were buried with pomegranates.
In China, pomegranate seeds are sugared and eaten at weddings for the happiness of the bride and groom.
Pomegranate is part of the sign and symbol of decency in the Spanish people.
Pomegranate is a symbol of fertility and marriage.
Pomegranate is used as a dye for fabric.
Now we will tell you 12 important and main benefits of pomegranate.
۱- Pomegranate and its antioxidant properties
Research has shown that pomegranate has 3 times more antioxidants than green tea. It should be noted that the role of antioxidants is to protect the body against stress, chemical and microbial pollution, heart disease and cancer.
۲- Pomegranate and heart and blood vessels
Pomegranate juice prevents arteriosclerosis and heart disease.
Pomegranate, from bad cholesterol (LDL) At It protects against oxidation.
Pomegranate juice works like aspirin.
Pomegranate juice prevents blood platelets from joining together, so it prevents blood clotting.
Pomegranate reduces high blood pressure.
Pomegranate juice reduces blood fat.
Research has shown that if you drink three quarters of a glass of pomegranate juice a day and do this for 3 months, more oxygen will go to the heart and it will make the heart healthier.
Pomegranate juice prevents DNA destruction and diseases resulting from its destruction.
۳- Pomegranate and cancer
Pomegranate juice helps reduce the risk of breast cancer.
Pomegranate prevents prostate cancer or slows down its growth.
It also prevents skin cancer.
۴- Pomegranate and diabetes
The sugar in pomegranate juice is the same as the sugar in other fruit juices. From this point of view, patients suffering from diabetes should be careful in consuming it and consult their doctor about this.
۵- Pomegranate and kidney
Pomegranate reduces the irregularity and dysfunction of the kidneys and is generally diuretic.
۶- Pomegranate and Alzheimer’s disease
People who drink 2 or more glasses of pomegranate juice per week have 76% less chance of developing Alzheimer’s than people who drink half a glass of pomegranate juice per week.
۷- Pomegranate and infectious diseases
Pomegranate reduces the number of intestinal worms.
During fever, give the patient pomegranate or its juice, because it is very useful in quenching thirst.
Pomegranate is very useful for sore throat.
Those of you who have a cold, pomegranate juice is a medicine for you.
By drinking pomegranate juice, remove infectious diseases from the body.
۸- Pomegranate and skin
Pomegranate seeds prevent skin aging.
If you want to stay young, eat pomegranate, because eating pomegranate will make you look 6 years younger.
۹- Pomegranate, ears, eyes, teeth and voice
Pomegranate and honey are useful for earache.
Pomegranate and pomegranate juice are good for improving vision and preventing eye weakness.
Pomegranate prevents tooth and gum damage.
Pomegranate juice for hoarse voice And rough is useful.
۱۰- Pomegranate and pregnancy
Pregnant mothers should consume half a glass of pomegranate juice daily to prevent early birth and brain damage in their babies.
Pomegranate is a good source of vitamins A, E, C, B3, etc Folic acid, potassium and fiber.
A glass of pomegranate juice provides 40% of the daily requirement of vitamin C for the body.
۱۱- Pomegranate and menopause
Pomegranate reduces stress and anxiety caused by menopause.
۱۲- Pomegranate and weight loss
Pomegranate helps to digest food better.
Pomegranate juice is also useful for improving appetite.
Pay attention that pomegranate juice without sugar and without fructose (a type of sugar) is useful for weight loss.
Those of you who want to lose weight, pay attention to the table below:
One unit of pomegranate, which is equivalent to one medium pomegranate or 154 grams of pomegranate, has the following nutrients:
| Nutrients in pomegranate | the amount of |
| Water | ۱۲۴٫۶۹ grams |
| energy | ۱۰۵ Calorie |
| protein | ۱/۴۶ hot |
| fiber | ۰/۹ hot |
| sugar Loaf | ۲۵/۵۲ hot |
| Cholesterol | ۰ milligram |
Is fresh pomegranate juice better or pasteurized or packaged in plastic?
Fresh pomegranate juice that a person takes by himself is much better than pasteurized pomegranate juice. Real pomegranate juice has vitamins and minerals. Pomegranate juice provides about 16% of a person’s need for vitamin C and is also a good source of vitamin B5, potassium and antioxidants.
High heat during pasteurization destroys some of the nutrients in pomegranate.
Fortunately, nowadays, we are all aware of the dangers of keeping things in plastic containers. Plastic cans inject chemicals into the contents of the cans, which are dangerous for health.
Isn’t it better to use this precious fruit instead of chemical drugs for heart health?
We can really guarantee our health and happiness with pomegranate.
So let’s include pomegranate in our daily diet from now on.
When they don’t eat the pomegranate / Pomegranate color
Pomegranate is not just a delicious and well-mixed fruit; The ancients used the skin of the pomegranate tree and its leaves and roots. Even now, the apothecaries are making prescriptions with them.
* Pomegranate juice is used as a natural color (which is the name of pomegranate color by the way) for non-synthetic (non-vegetable) fibers.
* The ancients used the bark, branches, roots, flowers and leaves of the tree and the skin of the pomegranate itself in tanning, leather making and dyeing yarn, wool and fabric.
* It is said that the Jewish people obtained a dark brown or burnt color from the skin of the pomegranate and used it in dyeing and making ink.
* Unripe pomegranate skin was also one of the raw materials of tanneries.
When they eat pomegranates / the taste and strength of pomegranates, pomegranates are one of the fruits that have existed since ancient times, even its name has been mentioned several times in the holy books. The famous Greek poet Homer mentioned it in his book (Odyssey). It is known that Hazrat Suleiman had a big garden full of pomegranate trees that he loved.
Pomegranate tree is native to Iran and its neighboring areas. English word Pomegranate It is derived from the Greek language, which means (apple with many cores).
Pomegranate is a small tree whose height reaches 6 meters and grows in subtropical regions. Its branches are slightly sharp and its leaves are opposite, transparent and simple.
Pomegranate flowers are large, pomegranate-red, but odorless. Its fruit is spherical with different sizes and has a red or yellow skin.
All in all, there are about twenty different types of pomegranate in the world.
Chemical compounds:
Different parts of the pomegranate tree, especially the bark of the root and stem of the pomegranate, contain about 20% of tannin and punicotaniv acid. Pomegranate bark contains an alkaloid called Pelletierin.
Pomegranate is not just a juicy and colorful fruit. In a can of an average pomegranate, there is up to 40% of the body’s daily need for vitamin C.
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